You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide...

Advocates of child health have experimented with students’ diets in the United States for more than twenty years.  Initial studies focused on benefits of improving the health of students are apparent.  Likewise, improved nutrition has the potential to positively influence students’ academic performance and behavior. Though researchers are still working...

Written by Kris Gunnars, BSc on June 4, 2017 1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty...

Personal Chef Linda Crawford demonstrated this light and healthy dish during our Sept 14th cooking demonstration workshop. The Tahini and sesame oil add an Asian flavor.  Make as a side dish or add chicken or turkey for an entrée. Ingredients:½ cup Broccoli¼ cup Scallions½ cup Mushrooms½ cup Celery¼ cup Chicken or...

Prevention Is Key – Proper Wound Care Prevents Scars! My go to for wound care is Colloidal Silver 500 ppm. Place it directly on the wound and surrounding area everywhere a Band-Aid will touch. Air dry. Apply a 3M waterproof bandage. The area is now secure under that bandage. It...