Beef Broth - Fan Favorite This is brought to us by Natural Healing Center Fan - Chris Oldham. Chris says homemade organic Beef Broth is her 'go-to' for those cold winter evenings when she is curled up with a book. And helps your immune system to boot! The process is...

The Thanksgiving Menu Plan Here are a few of our favorite Healthy Thanksgiving menu recipes. Turkey You will want to quarter an onion and a lemon and place inside the cavity before tying. Rub olive oil on the outside and sprinkle with salt, pepper, garlic, and basil. And brown at 425 degrees for...

Personal Chef Linda Crawford demonstrated how to cook thesedelicious muffins during our November 2nd workshop for Phase 1 recipes. These muffins are dense and nutty flavored, reminiscent of a bran muffin.They are great with a cup of tea from breakfast or snack on the go. Ingredients: 2 cups almond flour1/2...

Personal Chef Linda Crawford demonstrated this light and healthy dish during our Sept 14th cooking demonstration workshop. The Tahini and sesame oil add an Asian flavor.  Make as a side dish or add chicken or turkey for an entrée. Ingredients:½ cup Broccoli¼ cup Scallions½ cup Mushrooms½ cup Celery¼ cup Chicken or...

Transform zucchini into gluten-free “zoodles” and combine them with this allergy-friendly pesto. It’s packed with nutrient-dense ingredients and turns this dish into a delicious, creamy entrée. 4 medium zucchini½ cup raw unsalted shelled seeds, pumpkin or sunflower¼ cup freshly squeezed lemon juice2 cups chopped raw spinach½ cup fresh parsley, packed1...