BY JESS BARRON In recent years the benefits of “wild-caught” fish have been widely touted in the media, but is it really always the best choice? The answer to the “wild-caught" versus “farm-raised” dilemma is actually not so simple, and in fact both types of fish sourcing have benefits and...

BY FREYDIS HJALMARSDOTTIR, MS Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by...