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  • Are You Tired Of Fake Diets and Want Natural Weight Loss?

    Posted on 24 February 2021 // by techsupport

    One of the most common New Year’s resolutions is to lose weight. In fact, nearly half of the American public says they are trying to lose weight. Weight loss on its own is not the goal for most people surveyed; getting in shape and being healthier were also cited as...

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  • Flabby Arms Be GONE!

    Posted on 03 May 2018 // by techsupport

    The word "flabby" can mean different things to different people, but it's probably safe to describe the existential state of flabbiness as some combination of underdeveloped muscle and excess fat. Of course, when it comes to improving body image, well-toned and shapely arms are usually at the top of the...

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  • Nutty Zucchini Muffins – Phase 1

    Posted on 04 October 2017 // by techsupport

    Personal Chef Linda Crawford demonstrated how to cook thesedelicious muffins during our November 2nd workshop for Phase 1 recipes. These muffins are dense and nutty flavored, reminiscent of a bran muffin.They are great with a cup of tea from breakfast or snack on the go. Ingredients: 2 cups almond flour1/2...

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  • ‘ZOODLES’ by Chef Linda Crawford of Pleasin’ The Palate

    Posted on 01 September 2017 // by techsupport

    Transform zucchini into gluten-free “zoodles” and combine them with this allergy-friendly pesto. It’s packed with nutrient-dense ingredients and turns this dish into a delicious, creamy entrée. 4 medium zucchini½ cup raw unsalted shelled seeds, pumpkin or sunflower¼ cup freshly squeezed lemon juice2 cups chopped raw spinach½ cup fresh parsley, packed1...

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