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  • Flabby Arms Be GONE!

    Posted on 03 May 2018 // by naturalhealing

    The word "flabby" can mean different things to different people, but it's probably safe to describe the existential state of flabbiness as some combination of underdeveloped muscle and excess fat. Of course, when it comes to improving body image, well-toned and shapely arms are usually at the top of the...

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  • Nutty Zucchini Muffins – Phase 1

    Posted on 04 October 2017 // by naturalhealing

    Personal Chef Linda Crawford demonstrated how to cook thesedelicious muffins during our November 2nd workshop for Phase 1 recipes. These muffins are dense and nutty flavored, reminiscent of a bran muffin.They are great with a cup of tea from breakfast or snack on the go. Ingredients: 2 cups almond flour1/2...

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  • ‘ZOODLES’ by Chef Linda Crawford of Pleasin’ The Palate

    Posted on 01 September 2017 // by naturalhealing

    Transform zucchini into gluten-free “zoodles” and combine them with this allergy-friendly pesto. It’s packed with nutrient-dense ingredients and turns this dish into a delicious, creamy entrée. 4 medium zucchini½ cup raw unsalted shelled seeds, pumpkin or sunflower¼ cup freshly squeezed lemon juice2 cups chopped raw spinach½ cup fresh parsley, packed1...

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