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  • HIIT – High Intensity Interval Training

    Posted on 03 October 2017 // by techsupport

    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A...

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  • Post-Workout Nutrition: What to Eat After a Workout

    Posted on 27 September 2017 // by techsupport

    You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide...

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