The word "flabby" can mean different things to different people, but it's probably safe to describe the existential state of flabbiness as some combination of underdeveloped muscle and excess fat. Of course, when it comes to improving body image, well-toned and shapely arms are usually at the top of the...

BY ANDREA CESPEDES We are all familiar with the benefits of exercise…reducing risk for disease, weight control, feeling great, and more. Not so many of us are aware of the importance of exercise for maintaining and building bone strength. When it comes to healthy bones, not all exercise is created...

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A...

You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide...