Shirataki or Miracle Noodles comes in 3 cuts- Fettuccine, Angel Hair and Rice. They take on the flavor of whatever you combine them with. For example, add chicken broth and veggies to the fettuccine cut and now you have chicken noodle soup. Try beef broth with veggies and the angel hair and now you have Pho. Try Tahini or Almond butter with the noodles for a linguini.

-Unbun Products will be found in the frozen section of Mother’s or Whole Foods. Or they can also be found online at – https://shop-usa.unbunfoods.com/collections/buy-unbun-products

-Base Culture Products can be found in the frozen section at Ralphs or Sprouts. Or they can also be found online at – baseculture.com/collections/keto-products/products/keto-bread?variant=22469477007478

Always soak seeds at least 20min. prior to eating; Overnight is even better for digestion. You can buy the seeds you like for your cereal individually or buy them in a package like this for your convenience.

<-ok if body tests ok for the syrups->