Hormones—the natural chemicals in our bodies that regulate essential bodily functions—can change throughout our lifetimes. Sometimes this is due to expected life stages such as puberty. Other times, the complex balance of the over 50 different hormones in our bodies can be thrown off by factors such as illness, stress,...

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Is there such a thing as natural pain management? Taking care of an aging parent is an act of love, but it comes with a great deal of stress and anxiety. You want your parent to be as healthy, active, and comfortable as they can be, but often they’re dealing...

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For those who can’t shake feelings of hopelessness or emptiness, who can’t find pleasure in the activities they once loved, or who find themselves dragging through each day with no prospect of joy on the horizon, depression is a trap they’d do anything to escape. Finding a solution that helps...

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We’ve all been there. Picked up a box that was a bit too heavy at work Overdid it on the golf course or the pickleball court Or maybe just spent too long on our feet one day, volunteering at the school fundraiser. Whatever the reason, you ended up with lower...

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You tried a new product that was supposed to be gluten-free (or you had no reason to suspect might have gluten). Or maybe you went out to a new restaurant with friends. The next thing you know, your gut is cramping up. Or a day or two later you’ve got...

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