Menopause is a natural period of transition in a woman’s life, marking the end of her reproductive years. Many brace themselves for its onset with a feeling of dread, anticipating uncomfortable symptoms such as hot flashes, night sweats, headaches, insomnia, muscle aches, and more. For those with psoriasis, or psoriatic...

Healthy sleep is an important component of overall physical and mental wellness. It is unfortunately often one of the first casualties when daily life becomes stressful or demanding. Although an occasional night of interrupted or shortened sleep isn’t likely to do harm in the long run, persistent trouble in getting...

Have you been getting sudden hot flashes, experiencing a low sex drive, or have perhaps been diagnosed with menopause by your physician? Menopause is a natural process that often occurs when women enter their middle ages, some start as early as 40 and others after 50. It signals the end...

Our hormones affect every cell and system in our body. Though we all have natural fluctuations in hormone levels throughout our lives, a serious hormone imbalance can be debilitating. Here you can learn more about the symptoms of hormonal imbalance, how to recognize the signs of hormonal imbalance in your...