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  • Stepping Out of Depression

    Posted on 15 June 2021 // by techsupport

    After more than a year of unrelenting bad news, it finally feels as if the United States has left the worst of the COVID-19 pandemic behind us. However, even as our lives are opening back up, with work, school, and businesses beginning to return to something closer to pre-pandemic ways,...

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  • Giving HOPE for Low-Grade Depression or Anxiety

    Posted on 24 August 2020 // by naturalhealingus

    Depression, anxiety, loneliness, stress, moodiness. The mental health effects of the Coronavirus pandemic and the state of the world in general is having a huge impact on the overall health of people everywhere. Many well-known celebrities have openly talked about struggling with depression or other mental health issues, from Dwayne...

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  • Natural Sleep Remedies | 6 Solutions To Help You Rest Easy

    Posted on 30 June 2020 // by techsupport

    Sleep disorders are a common occurrence for a naturopath or holistic health specialist and is an area we have years of experience navigating. Now more than ever you may be experiencing problems falling asleep or staying asleep throughout the night. Even the most severe cases of insomnia may be treatable...

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  • Start the New Year with Positive Thinking

    Posted on 03 January 2019 // by techsupport

    According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts and this has a significant impact on...

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  • 17 Science-Based Benefits of Omega-3 Fatty Acids

    Posted on 29 March 2018 // by techsupport

    BY FREYDIS HJALMARSDOTTIR, MS Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by...

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