Teens today are under more stress and pressure than ever before. Even when they live in a supportive, loving home, adolescents cope with academic demands, social anxieties, and worries about world issues that they are old enough to comprehend but which are beyond their control. Even when your child can’t...

After more than a year of unrelenting bad news, it finally feels as if the United States has left the worst of the COVID-19 pandemic behind us. However, even as our lives are opening back up, with work, school, and businesses beginning to return to something closer to pre-pandemic ways,...

Depression, anxiety, loneliness, stress, moodiness. The mental health effects of the Coronavirus pandemic and the state of the world in general is having a huge impact on the overall health of people everywhere. Many well-known celebrities have openly talked about struggling with depression or other mental health issues, from Dwayne...

Sleep disorders are a common occurrence for a naturopath or holistic health specialist and is an area we have years of experience navigating. Now more than ever you may be experiencing problems falling asleep or staying asleep throughout the night. Even the most severe cases of insomnia may be treatable...

According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts and this has a significant impact on...