According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts and this has a significant impact on...

BY FREYDIS HJALMARSDOTTIR, MS Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by...