Perhaps you’ve had the feeling that your heart is beating too hard, or too fast. Maybe it feels like it’s fluttering, or even skipping a beat. You might even feel the sensation in your neck or throat, not just your chest. This sense that your heart isn’t keeping a steady...

BY FREYDIS HJALMARSDOTTIR, MS Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by...

by Dr. Joel Kahn Regular readers are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of Egg McMuffins, sleep apnea, obesity and ultra-exercise are inflammatory, while turmeric, meditation and the Mediterranean...