One of the most common New Year’s resolutions is to lose weight. In fact, nearly half of the American public says they are trying to lose weight. Weight loss on its own is not the goal for most people surveyed; getting in shape and being healthier were also cited as...

You Are In Control Of Your Lung Health and Immune System With the novel Coronavirus (COVID-19) pandemic, it is a seriously critical time to take care of your health and maintain healthy lungs and immune system. It is immensely important to ensure your body is functioning properly and that you...

BY: FITDAY EDITOR When our schedule picks up it can be difficult to maintain a healthy lifestyle. At the end of a long tiring day, it often feels easier to grab some chips or cookies, rather than taking the time to prepare a nutritious meal. Here at Natural Healing Center...

BY JESS BARRON In recent years the benefits of “wild-caught” fish have been widely touted in the media, but is it really always the best choice? The answer to the “wild-caught" versus “farm-raised” dilemma is actually not so simple, and in fact both types of fish sourcing have benefits and...

These Are the Hottest New Superfoods of 2018 Nutritionist Diane May dishes on what new foods to look out for in 2018. BY PAUL ADLER - living well Photo:SamuelGarces/Fotolia Moringa leaves and powder may soon take the spotlight away from kale, green tea, and collard greens. Now that 2018 is...