Is there such a thing as natural pain management? Taking care of an aging parent is an act of love, but it comes with a great deal of stress and anxiety. You want your parent to be as healthy, active, and comfortable as they can be, but often they’re dealing...

For those who can’t shake feelings of hopelessness or emptiness, who can’t find pleasure in the activities they once loved, or who find themselves dragging through each day with no prospect of joy on the horizon, depression is a trap they’d do anything to escape. Finding a solution that helps...

We’ve all been there. Picked up a box that was a bit too heavy at work Overdid it on the golf course or the pickleball court Or maybe just spent too long on our feet one day, volunteering at the school fundraiser. Whatever the reason, you ended up with lower...

The word “arthritis” conjures up images of painful joints, stiffness, and limited mobility, but not all arthritis is the same. Unlike osteoarthritis, the so-called “wear-and-tear” arthritis associated with age, rheumatoid arthritis (RA) is an autoimmune disorder that can affect far more than just your joints. Understanding the underlying mechanism of...

In Southern California, the warm Pacific Ocean draws those who love the challenge and exhilaration of surfing. With numerous beaches known around the world as offering a range of appealing surf conditions for everyone from those just learning the sport to those competing professionally. While it may start out as...