You Are In Control Of Your Lung Health and Immune System With the novel Coronavirus (COVID-19) pandemic, it is a seriously critical time to take care of your health and maintain healthy lungs and immune system. It is immensely important to ensure your body is functioning properly and that you...

BY FREYDIS HJALMARSDOTTIR, MS Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by...

by Dr. Joel Kahn Regular readers are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of Egg McMuffins, sleep apnea, obesity and ultra-exercise are inflammatory, while turmeric, meditation and the Mediterranean...