Home // Menopause Symptoms and How to Treat Them Naturally
Menopause is a natural process that often occurs when women enter their middle ages, some start as early as 40 and others after 50. It signals the end of the reproductive years of a woman’s body and is marked by the last menstrual cycles of a woman’s life. It’s caused by a natural decline in reproductive hormones and is often signaled by uncomfortable symptoms that vary depending on the individual. When menopause is complete the ovaries stop releasing eggs and producing estrogen on a monthly basis.
Symptoms of menopause vary from person to person, but common symptoms include fatigue, depression, headaches, joint pain, muscle aches, weight gain, and hot flashes. Menopause can be broken down into multiple stages demarcated by different symptoms and processes. The three stages are perimenopause, menopause, and post-menopause. The process can span years as the stages are gradual but in general menopause usually spans 4 years.
We know that menopause can be both stressful and painful, but one of the best ways to treat symptoms is through self-care. Deep breathing exercises, a focus on holistic health, and exercises like yoga can work wonders. Sometimes, however, the symptoms are severe enough to the point where additional treatment is needed. In the case of hot flashes we suggest Organically Bound Minerals as it aids in healthy enzyme function and cellular production.
Oftentimes menopause can cause targeted muscle discomfort and chronic pain in the back, shoulder, and neck. Your muscles may feel tender and sore which can impact your sleep and overall comfort. Supplements such as St John’s Wort and Hemp Oil Complex can work wonders for continuous discomfort. In addition to these menopause pain remedies, therapeutic massage may be another option to seriously consider. It’s a fantastic way to restore natural functions of the body and work to alleviate muscular tension and reduce chronic pain. It also improves circulation, lymphatic drainage, and joint mobility. The rehabilitative effects of therapeutic massage can help naturally ease your body through the menopausal process.
Headaches can often be associated with hormonal changes and can occur during all 3 stages of menopausal transition. In most cases, mild headaches to severe migraines are often reported.
We carry an amazing female endocrine all-natural food supplement package offered by Standard Process that helps regulate a wide range of aspects as they pertain to women’s health and the endocrine system. The package includes black currant seed oil to support proper eicosanoid synthesis and tissue repair to help offset the symptoms of menopause. Catalyn contains essential nutrients to support healthy cell function. Hypothalamus PMG can support healthy hypothalamus tissue function to help alleviate pressures on the nervous system. Symplex F is also included and helps support the healthy function of adrenal, pituitary, and thyroid glands, as well as alleviates stress on ovaries as they undergo hormonal shifts. To order your menopause natural food supplements and or to learn more about it, contact us HERE.
Doctors may often recommend hormone therapy as a solution to menopause symptoms, and while it’s a commonly used and widespread treatment in the US, there are other options. Doctor’s advice should always be taken seriously but sometimes the risks of HRT therapy are underplayed. For example, in the largest clinical trial to date the danger of developing serious complications as a result were fairly high. Heart disease, stroke, blood clots, breast cancer, and endometrial cancer were all shown to be risks associated with hormone therapy which is why we offer a holistic alternative. [Cancer.org Study References]
In addition to the number of supplements that can assist in treating menopause symptoms, Nutrition Response Testing™ here is a fantastic and holistic option to traditional treatment. By addressing your body’s specific nutritional needs we can help alleviate a wide number of symptoms including stomach and abdominal pain, cramps, migraines, muscle aches, and more. Nutrition response testing can help ease your body through the hormonal shifts associated with menopause.If you’re experiencing light or severe symptoms of menopause and would like natural healing treatment options, we encourage you to schedule a consultation HERE.
