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  • Depression, anxiety, loneliness, stress, moodiness. The mental health effects of the Coronavirus pandemic and the state of the world in general is having a huge impact on the overall health of people everywhere. Many well-known celebrities have openly talked about struggling with depression or other mental health issues, from Dwayne...

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  • Have you been getting sudden hot flashes, experiencing a low sex drive, or have perhaps been diagnosed with menopause by your physician? Menopause is a natural process that often occurs when women enter their middle ages, some start as early as 40 and others after 50. It signals the end...

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  • Sleep disorders are a common occurrence for a naturopath or holistic health specialist and is an area we have years of experience navigating. Now more than ever you may be experiencing problems falling asleep or staying asleep throughout the night. Even the most severe cases of insomnia may be treatable...

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  • When it comes to stress relief, many sufferers of stress and anxiety choose to adhere to the common methods outlined by western medicine and culture. If you’re experiencing negative side effects or not finding that these common solutions are working to relieve your stress, we’re here to tell you that...

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  • You Are In Control Of Your Lung Health and Immune System With the novel Coronavirus (COVID-19) pandemic, it is a seriously critical time to take care of your health and maintain healthy lungs and immune system. It is immensely important to ensure your body is functioning properly and that you...

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