Boost Your Immune System As the daylight hours shorten, we start to welcome the gifts of fall. Cool, crisp mornings, school year routines, cozy sweaters, and the aroma of wood smoke curling up from the chimney tops. Maybe an apple pie and a trip to the pumpkin patch, too… However,...

Have you ever seen research questioning the value of vitamin and mineral supplements and wondered what the whole story was? Yes, ideally, we’d get all our holistic nutrition from food. But since most soils are deficient in nutrients, (especially minerals) due to industrial food production practices, getting all our nutrition from food...

For untold centuries, humans have relied on the food supply as a source of energy, health, and connection. However, in the last six or seven decades, changes in the food supply (and in how we use it) have contributed strongly to the growing epidemic of chronic disease. Hippocrates stated, “Let...

Personal Chef Linda Crawford demonstrated how to cook thesedelicious muffins during our November 2nd workshop for Phase 1 recipes. These muffins are dense and nutty flavored, reminiscent of a bran muffin.They are great with a cup of tea from breakfast or snack on the go. Ingredients: 2 cups almond flour1/2...

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A...