Transform zucchini into gluten-free “zoodles” and combine them with this allergy-friendly pesto. It’s packed with nutrient-dense ingredients and turns this dish into a delicious, creamy entrée. 4 medium zucchini½ cup raw unsalted shelled seeds, pumpkin or sunflower¼ cup freshly squeezed lemon juice2 cups chopped raw spinach½ cup fresh parsley, packed1...

Scars! It is important to find out if you have any scars on your skin (including your scalp and in your mouth) that are active… If they are active they can cause your nervous system to go haywire! Hi my name is Shannon and I have been observing scars and...

by Dr. Joel Kahn Regular readers are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast of Egg McMuffins, sleep apnea, obesity and ultra-exercise are inflammatory, while turmeric, meditation and the Mediterranean...

Who holds the responsibility of our health? The Food and Drink Industry? Employers? Government? Ultimately, it is up to each and everyone of us – and education is key. So just how unhealthy are those Starbucks Specialty Drinks? With the huge success of the Unicorn and now the Mermaid, Healthline...

1. Eliminate the pressure. What Dad wants most is to have a day free from any pressure. Even the pressure of having a "perfect day." Let him really relax so he can enjoy his second wish... 2. Spend time together. Get away from the house if you must, but take...