BY: JEFF HAYWARD Do you constantly feel fatigued even though you are getting enough sleep? Have your recently been sick with an illness such as bronchitis or the flu? Do you crave salty snacks? If you are experiencing these symptoms you could have what holistic health practitioners refer to as...
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The word "flabby" can mean different things to different people, but it's probably safe to describe the existential state of flabbiness as some combination of underdeveloped muscle and excess fat. Of course, when it comes to improving body image, well-toned and shapely arms are usually at the top of the...
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Our hormones affect every cell and system in our body. Though we all have natural fluctuations in hormone levels throughout our lives, a serious hormone imbalance can be debilitating. Here you can learn more about the symptoms of hormonal imbalance, how to recognize the signs of hormonal imbalance in your...
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BY ANDREA CESPEDES We are all familiar with the benefits of exercise…reducing risk for disease, weight control, feeling great, and more. Not so many of us are aware of the importance of exercise for maintaining and building bone strength. When it comes to healthy bones, not all exercise is created...
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BY JESS BARRON In recent years the benefits of “wild-caught” fish have been widely touted in the media, but is it really always the best choice? The answer to the “wild-caught" versus “farm-raised” dilemma is actually not so simple, and in fact both types of fish sourcing have benefits and...
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