Natural Healing Center

Flax Seed Crackers

Soak raw flax seeds overnight in water with sea salt (can also add chia seeds).

Drain excess water off then place in dehydrator or cookie sheet with parchment paper (for this drain extra well so parchment paper doesn’t stick – roll out to 1/8″ -1/4″ thickness).

Add your choice of toppings: pine nuts, sunflower or sesame seeds, pumpkin seeds, turmeric, sage, sea salt.

Bake at 200 degrees for 1 hour and 30 min.

*Note you may also soak with Sweetleaf Stevia (with or without the sea salt) to make a sweet cracker or cereal topped with flax seed milk (take part of the soaked flax seeds, add to blender with extra water and blend).