Ingredients:

• 1 cup Coconut Milk Kefir
• 2 Tbsp chopped scallions (green parts only)
• 2 tsp chopped thyme
• 2 tsp chopped parsley
• 1 tsp dill
• 1 tsp minced garlic
• 1/4 tsp onion powder
• salt to taste
• 1 ripe avocado

Credit to Dr. Axe (2016)

Directions:

1. Place all ingredients in a blender and blend until smooth
2. Pour into bowl and may add capers (lactic acid marinated, not vinegar) and toss until well coated
3. May go well with sesame seeds and protein (soft boiled egg, chicken, or beef)