Your immune system is your defense – like a shield. It is made up of the spleen, thymus, lymph nodes and bone marrow to name a few. Our job is to help you increase your immunity. Your body is a self healing machine. It knows how to defend itself given you give your body the right things – 1/2 your body weight in ounces in good, filtered, water, clean food – not processed, 8-10 hours or more of sleep, and a good, positive attitude. Note that fear and panic drop your immunity. Take care of your body and it will take care of you!