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ARE YOU ADDICTED TO SUGAR?

Check in the box to answer each of the following questions as truthfully as you can.

Taken from Dr. Nancy Appleton’s Lick The Sugar Habit

I can go from one day to the next without drinking a sweetened soft drink.
True
False
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I can go for more than an hour after waking up in the morning without eating.
True
False
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I rarely drink coffee and eat donuts or sweet rolls for breakfast.
True
False
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I do not eat something sweet after each meal.
True
False
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I can have candy and other sweets in my home and not eat them.
True
False
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I can go for three or more hours without eating and not experience the shakes, fatigue, perspiration, irritability, depression, or anxiety.
True
False
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There are times when I have no sugar of any kind in my home.
True
False
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I can stop after eating one piece of candy or one bite of pastry.
True
False
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I’ve never hidden candy or other sweets around my home in order to find and eat them later.
True
False
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I never have cravings for sugar, coffee, chocolate, peanut butter, or alcohol.
True
False
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I can go for more than a day without eating some type of sugar containing food.
True
False
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I do not eat refined sugar every day.
True
False
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0

True

0

False

Quiz Results

If you answered “false” to more than four of the statements, chances you are probably sugar sensitive. You are probably allergic to sugar and also addicted to it the same way an alcoholic is addicted to alcohol. You crave sugar, have withdrawal symptoms when you don’t get it, and probably feel better for a short time after you’ve eaten it. In eating sugar to feel better, you are actually making your condition worse.

If you answered “false’ to four statements or fewer, it doesn’t mean you don’t have a problem with sugar. You may not be addicted to it, but perhaps you don’t quite realize just how much sugar you are eating.

Contact us to overcome your sugar addiction