Phase 2

• Soak buckwheat overnight in water
• Cook buckwheat per directions on package. Add a pinch of salt. (Note: I like to add more water to thin out buckwheat)
• While buckwheat is cooking saute Swiss chard and mushrooms. 
• Boil 1 egg in water for 3 to 5 minutes. Remove from heat and run egg under cold water. . Deshell once cooled. 
• Pour buckwheat into bowl. Top with sauteed veggies, soft boiled egg, chopped green onions, ghee/sesame seed oil, and coconut aminos to taste.