Natural Healing Center

Roasted Chicken with Herbs


  • 3 pounds broiler chicken, uncooked
  • 1 Tbsp fresh sage (or dried)
  • 1/2 tsp sea salt
  • 1 Tbsp fresh thyme leaves (or dried)
  • 1 Tbsp fresh rosemary leaves (or dried)


Calories: 337 Total Fat: 23g Protein: 29g Carbohydrate: 1g


  1. Preheat oven to 350 degrees F (175 degrees C)
  2. If using fresh herbs, remove leaves with stems and chop
  3. Combine thyme, rosemary, and salt in a small bowl
  4. Wash chicken under cold water, trim excess fat and pat try with paper towels
  5. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat
  6. Rub herb mixture under loosened skin
  7. Place chicken in a shallow roasting pan coated with olive oil
  8. Bake for about 1 hour
  9. Cover loosely with a cloth and let stand for 5-10 minutes before carving
  10. Discard skin, carve and serve with vegetable or salad.