Natural Healing Center

Pumpkin Bars

1/2 batch- for full-sized batch, double all ingredients and use a 13×9 inch pan


  • 10 oz canned pumpkin (1/3 of large can)
  • 1 cup almond flour
  • 1/2 cup coconut oil
  • 1/4 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • sweetener to taste (recommended: 4 Tbsp of Truvia or liquid Stevia)
  • 2 eggs (taste batter before adding eggs)


  1. Preheat oven to 350 degrees
  2. Pour into 9×9 inch or 12×8 inch pan greased with coconut oil
  3. Bake for 30 minutes. Let cool


  • 1 can coconut milk. DO NOT SHAKE IT
  • Open the can and the thickest part will be at the top. Scoop it into a bowl, but leave the water part in the bottom of the can.
  • Add about 2-3 drops liquid stevia and beat with a fork.
  • Wait until bars are completely cool to frost, store the frosted bars in the fridge.

*Can be kept in the fridge 3-4 days, or in freezer for longer