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How to Read Labels

HOW TO READ LABELS

Item If Source Given is: It is
Vitamin A Carrot (root)
Acetate
Palmitate
If source not given
Natural
Synthetic
Synthetic
Synthetic
Vitamin B Complex Nutritional Yeast
If source not given
Natural
Synthetic
Vitamin B1 (Thiamine) Yeast Thiamine Mononitrate Thiamine Hydrochloride Natural Synthetic Synthetic
Vitamin B2 (Riboflavin) Yeast Riboflavin Natural Synthetic
Pantothenic Acid Yeast, Rice Bran or Liver Calcium D – Pantothenate Natural
Synthetic
Vitamin B6 (Pyridoxine) Yeast Pyridoxine Hydrochloride Natural
Synthetic
Vitamin B12 Liver Micro – organism fermentation Cobalamin Concentrate Natural Co-Natural Co-Natural
PABA Yeast – Para-aminobenzoic Acid Aminobenzoic Acid Natural
Synthetic
Folic Acid Yeast or Liver Pteroylglutamic Acid Natural
Synthetic
Inositol Inositol Reduced from Corn Natural Co-Natural
Choline Choline Bitartrate Choline Chloride Natural Synthetic
Biotin Liver d-Biotin Natural Synthetic
B3 (Niacin) Yeast Niacinamide Niacin Natural Co-Natural Synthetic
Vitamin C Mushrooms (best), Citrus, Acerola Berries Ascorbic Acid If source not given Natural Synthetic Synthetic
Vitamin D Milk Powder Irradiated Ergosteral Calciferol Natural Synthetic Synthetic
Vitamin E Peavine (best), Wheat Germ Oil d-alpha or dl-alpha tocopherol mixed tocopherols Natural Synthetic Synthetic
Vitamin F Flaxseed, Wheat Germ, Live Natural
Vitamin K Buckwheat Menadione Natural Synthetic
Calcium Calcium Lactate Calcium Carbonate or bicarbonate Natural Synthetic