Our FREE events are offered to help educate and provide knowledge that you can use to explore new possibilities and holistic solutions for your health concerns as well as those you love and care for. As an attendee, you will find our workshops to be a supportive environment where you can have your questions answered by a practitioner.
So, bring your friends and family to our public workshops to take the first step toward healthful living. You will be glad you did!
Below are our Upcoming FREE Workshops and Events:
What:
Learn how to stretch your hips, legs, back, neck, and shoulders in a very gentle chair yoga sequence
We will also teach you how to modify these moves to fit into a quick 5 min “pick-me-up”
Who:
Great for all ages and all levels of fitness
People with balance concerns
Little to no yoga experience
Perfect for office workers that need a quick 5 min sequence to rejuvenate mind and body during the workday
Athletes interested in new ways of accessing stretches from a different approach
Bring:
Yourself and friends
Wear comfortable loose fitting clothing – shoes are optional
No yoga mat necessary
