So, bring your friends and family to our public workshops to take the first step toward healthful living. You will be glad you did!
- This event has passed.
Yoga Stretching Workshop
June 28, 2018 @ 6:30 pm - 8:00 pm
Come ready to participate!
Learn how to stretch your hips, legs, back, neck, and shoulders in a very gentle chair yoga sequence
We will also teach you how to modify these moves to fit into a quick 5 min “pick-me-up”
Great for all ages and all levels of fitness
People with balance concerns
Little to no yoga experience
Perfect for office workers that need a quick 5 min sequence to rejuvenate mind and body during the workday
Athletes interested in new ways of accessing stretches from a different approach
Yourself and friends
Wear comfortable loose fitting clothing – shoes are optional
No yoga mat necessary