So, bring your friends and family to our public workshops to take the first step toward healthful living. You will be glad you did!
Join us for an informational workshop where we will discuss the lifestyle and diet of residents living in the ‘Blue Zone’. The ‘Blue Zone’ populations live an average of 10-20 years longer and healthier than any other populations. Learn how the ‘Blue Zone’ cultures shaped their health and longevity and how you can incorporate them into your life.