Natural Healing Center

Coconut Date Protein Balls

Phase 2- Must test for Dates


Dates pitted (preferably Majdool) – 2 LBs

Seeds: pumpkin, sunflower seeds, flax – 1 cup

Nuts: almonds – 1 cup

Unsweetened dry, shaved coconut – 1/2 cup

Ghee – 1-2 tbsp

  • In a blender blend the dates until they are of a semi puree consistency. Chop all the nuts into small pieces.
  • In a saucepan on low heat, mix melted ghee and add blended dates. Stir until it becomes a paste and you’re able to fold it with a spatula. 
  • Remove the dates and add the chopped nuts & seeds while it is hot and mix everything with a spatula until all the seeds and nuts are evenly mixed in. 
  • Let the mixture cool down a bit (not completely room temperature).
  • Spoon out mixture and roll into balls with hands.
  • Take the dry coconut and spread it out on a dish or paper plate and roll the date roll in the coconut so that it is somewhat covered with coconut.
  • Place balls in a freezer safe storage contained lined with parchment paper. Store in the fridge for a couple of hours. Afterwards, balls will be ready to eat.