Written by Kris Gunnars, BSc on June 4, 2017 1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty...
Read MorePersonal Chef Linda Crawford demonstrated this light and healthy dish during our Sept 14th cooking demonstration workshop. The Tahini and sesame oil add an Asian flavor. Make as a side dish or add chicken or turkey for an entrée. Ingredients:½ cup Broccoli¼ cup Scallions½ cup Mushrooms½ cup Celery¼ cup Chicken or...
Read MorePrevention Is Key – Proper Wound Care Prevents Scars! My go to for wound care is Colloidal Silver 500 ppm. Place it directly on the wound and surrounding area everywhere a Band-Aid will touch. Air dry. Apply a 3M waterproof bandage. The area is now secure under that bandage. It...
Read MoreTransform zucchini into gluten-free “zoodles” and combine them with this allergy-friendly pesto. It’s packed with nutrient-dense ingredients and turns this dish into a delicious, creamy entrée. 4 medium zucchini½ cup raw unsalted shelled seeds, pumpkin or sunflower¼ cup freshly squeezed lemon juice2 cups chopped raw spinach½ cup fresh parsley, packed1...
Read MoreScars! It is important to find out if you have any scars on your skin (including your scalp and in your mouth) that are active… If they are active they can cause your nervous system to go haywire! Hi my name is Shannon and I have been observing scars and...
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