For untold centuries, humans have relied on the food supply as a source of energy, health, and connection. However, in the last six or seven decades, changes in the food supply (and in how we use it) have contributed strongly to the growing epidemic of chronic disease. Hippocrates stated, “Let...
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Personal Chef Linda Crawford demonstrated how to cook thesedelicious muffins during our November 2nd workshop for Phase 1 recipes. These muffins are dense and nutty flavored, reminiscent of a bran muffin.They are great with a cup of tea from breakfast or snack on the go. Ingredients: 2 cups almond flour1/2...
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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A...
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You put a lot of effort into your workouts, always looking to perform better and reach your goals. Chances are you've given more thought to your pre-workout meal than your post-workout meal. But consuming the right nutrients after you exercise is just as important as what you eat before. Here is a detailed guide...
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Advocates of child health have experimented with students’ diets in the United States for more than twenty years. Initial studies focused on benefits of improving the health of students are apparent. Likewise, improved nutrition has the potential to positively influence students’ academic performance and behavior. Though researchers are still working...
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